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The New Year New Me Plight: 6 Tips To Avoid False Hope Syndrome

Despite repeated failure at attempts to change certain negative behaviour it’s difficult to understand why so many individuals persist particularly at the beginning of each year (without properly thinking and planning things through). This cycle has been described as the “false hope syndrome”, which basically means setting yourself up to fail due to unrealistic expectations […]

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The Distance Doesn’t Always Tell The Whole Story: FitFun 5K Community Project

This January will see us kick start the new year with our FitFun Couch to 5k Community Project in Brockley, Lewisham. Our target was to reach 50 non-runners from the local community, to support them to be able to confidently run 5k by the spring. We are happy to announce that we have succeeded in […]

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FitFun Challenge 2018: Tribal Clash Portugal

It’s that time of year again at FitFun where we turn our eyes to our yearly team fitness challenge! So are you ready for it? At the heart of fitness programming, the goal is to create a training pathway that enables the participant’s body to develop functionally. Yes, body image is likely to be the […]

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Support Network: A Major Key to Long Term Weight Loss Success

If you’ve tried losing weight on your own and keep failing, it’s actually a good idea to ask for help! An integral part of achieving goals is having a strong support network. It’s easier to stick with a weight loss plan when you have encouragement and can share/receive advice on healthy nutrition and exercise. Whether it is […]

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FitFun Couch To 5K Community Project

Anyone up for a run? Probably the most accessible form of exercise you could do but for many also a very daunting one, especially if you feel out of shape or unfit. In addition, possibly the biggest challenge a novice runner faces is not knowing how or where to start. Often when trying to get […]

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Maybe It’s Not Your Diet That Needs Changing

You realise that you need to lose weight – either because of a visit to the doctor, or simply your clothes no longer fit. You test something out, perhaps you experience a little improvement – but it doesn’t last long and you find yourself slowly slipping back into old habits. Maybe you stick to something […]

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How To Run A Faster Marathon

  Having completed his first marathon in Milton Keynes, in May 2016, clocking a time of 3 hours 50 minutes and 18 seconds, under the guidance of FitFun personal trainer, Altesse, Christophe Blanchard set a new target for himself and his trainer for Paris, April 2017- 3 hours 30 minutes. Christophe had only taken up […]

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FitFun’s Marathon Of All Challenges – Barcelona 2017

Legend has it that the Marathon began in 490 B.C when the Greek messenger Pheidippides ran from the battlefield of Marathon to Athens 26.2 miles, in order to relay news of the Greek victory against the Persians. He uttered the words “We were victorious!” upon arrival. For Pheidippides it was a lonely run but on […]

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Is It Really Possible To Slim Down (And Tone Up) In Just 6 Weeks?

I had my wedding booked for October 2015 and like all brides I wanted to look my absolute best in my wedding dress. I purchased my dress in February 2015 with the intention of losing a few pounds and toning up my arms . I was already attending FitFunBootCamp weekly and thought that undertaking this […]

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FitFunChallenge 2017

Each year, since 2013, Team FitFun has taken many individuals through a journey of self-discovery, self-fulfilment and self-empowerment. We’ve positively influenced the lives of so many people who have trusted in our guidance and have become a part of the vision that is FitFun. We share a passion to bring out the very best in […]

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