FitFun Couch To 5K – Fund Raise For Twin Oaks School
Dear valued clients and community members,
It is with heavy hearts that we announce the cancellation of our upcoming course. After careful consideration, we have made the difficult decision due to insufficient enrollment. Since our inception in 2013, this is the first instance we’ve encountered such a circumstance, and we understand the disappointment it may bring to those considering participation.
We extend our sincerest apologies for any inconvenience this cancellation may cause. We understand the time and effort invested in considering and planning to join our program. Please know that this decision was not taken lightly, and we share in the disappointment.
Regarding the future of our courses, uncertainty looms : we had hoped for greater interest and engagement from our community as we planned to raise money for a local school. As we navigate this setback, we remain committed to exploring avenues for future offerings.
Whilsts registration remains open until February 27th, with only a few applications received and a fund rasing aim of £2000, it is not feasible to proceed with the course at this time.
We are deeply devastated by this turn of events and sincerely appreciate your understanding and support during this challenging time.
Warm regards,
FitFunActive
Have you ever thought about taking up jogging but would like a little extra help? Our FitFun Couch To 5K could be ideal!
FitFun Couch to 5k is a voluntary community engagement and fundraising project. Our experienced trainers give up their time investing in the health of our community while raising money for local schools. During a 10-week block, we support participants through a well-designed programme of training. The plan begins with short interval jogging mixed with extended walking. Over the weeks, lengthening the running time and reducing the walk phase. Eventually, building up the fitness to run 5 kilometres.
Who Is The Course For?
The Couch to 5k running structure is a popular method of getting less active people to exercise. It also enables former runners to get back into running safely, as well as non-runners to start from scratch. But even still, at FitFunActive, we know how hard it can be to lace up your trainers and head out of the front door. Without further guidance and support, motivation can wane, which inevitably is where many give up on their exercise goals. Quite the opposite however, our course has helped hundreds of people over the years to build up or regain their running capabilities in a safe, educational, and motivational manner. Therefore, we take great pride in our FitFunCouch To 5K course.
Why FitFun Community Couch To 5k Works?
We believe running to be a very accessible form of exercise. However, many of us find it challenging or avoid it out of fear, especially when we feel unfit. On the contrary, we have witnessed the transformation in confidence that our well-structured training has on people. As we emphasise starting steadily, your body and mind adapt better. We believe this approach minimises the risk of injury by slowly introducing prolonged impact exercise. Plus, you build confidence early with small, easily attainable jogging targets. As the weeks progress, so too does the demand on the body. For example, in the first week, we commence with one-minute jogging intervals. In week two, you’ll be expected to jog for 2-minute intervals.
Furthermore, our work has continuously inspired people to take their fitness to another level. Thus, FitFun Couch To 5k course could be the foundation you need to build or rebuild your fitness. We have a proven track record of helping beginners become confident runners. Therefore, why not join us and be a part of an ever-growing exercise community?
When Does The Course Start?
The course begins on Friday, 1st March 2024, and runs over a 10-week block. Each Friday, we meet at 7 am for our group run at Deptford Park. In addition to the Friday morning runs, we will support your progress with a 10-week training programme. On this plan, you will be encouraged each week to do a couple of independent workouts in your own time. The course will culminate with a park run at Mountsfield Park in Catford on Saturday 4th May at 9 am.
How Do I Register For The FitFun Community Couch To 5K?
While FitFun Couch To 5k is a voluntary project, we ask you to make a non-refundable fundraising donation for the ten weeks. For example, £7 per week (£70). Or please pay what you can. The initiative will raise funds for Twin Oaks Primary School to go towards the cost of providing all children something to eat first thing in the morning as part of an extension to the National School Breakfast Programme (NSBP). The NSBP currently support schools in England to provide children with a healthy breakfast at the start of the school day. However this funding runs out in July 2024.
We believe a healthy school breakfast, without barrier or stigma, can set up children to succeed and give them the very best chance to learn.
To register for our couch to 5k, please click this sign-up link to make your payment. Then return to fill in the form below. We have 50 places, but spots do fill up very quickly on our courses. So do register early.
Registration closes on the 27th of February.
So let’s do it! Let’s get fit. Let’s have fun while doing so, and let’s be active! Our committed team of trainers at FitFunActive are ready and waiting to help you reach your fitness potential in a fun and supportive atmosphere.