Archive | News RSS feed for this section

The New Year New Me Plight: 6 Tips To Avoid False Hope Syndrome

Despite repeated failure at attempts to change certain negative behaviour it’s difficult to understand why so many individuals persist particularly at the beginning of each year (without properly thinking and planning things through). This cycle has been described as the “false hope syndrome”, which basically means setting yourself up to fail due to unrealistic expectations […]

Read More 0 Comments

The Distance Doesn’t Always Tell The Whole Story: FitFun 5K Community Project

This January will see us kick start the new year with our FitFun Couch to 5k Community Project in Brockley, Lewisham. Our target was to reach 50 non-runners from the local community, to support them to be able to confidently run 5k by the spring. We are happy to announce that we have succeeded in […]

Read More 0 Comments

Here’s To Good Health This Christmas

Toasting to ‘good health’; how often have you raised a glass and uttered those words? Chances are we have all done that or been in the company of others who have. But you do know that ‘good health’ isn’t acquired through osmosis, right? This Christmas we are giving you the opportunity to promote health and […]

Read More 0 Comments

FitFun Challenge 2018: Tribal Clash Portugal

It’s that time of year again at FitFun where we turn our eyes to our yearly team fitness challenge! So are you ready for it? At the heart of fitness programming, the goal is to create a training pathway that enables the participant’s body to develop functionally. Yes, body image is likely to be the […]

Read More 0 Comments

Support Network: A Major Key to Long Term Weight Loss Success

If you’ve tried losing weight on your own and keep failing, it’s actually a good idea to ask for help! An integral part of achieving goals is having a strong support network. It’s easier to stick with a weight loss plan when you have encouragement and can share/receive advice on healthy nutrition and exercise. Whether it is […]

Read More 0 Comments

FitFun Couch To 5K Community Project

Anyone up for a run? Probably the most accessible form of exercise you could do but for many also a very daunting one, especially if you feel out of shape or unfit. In addition, possibly the biggest challenge a novice runner faces is not knowing how or where to start. Often when trying to get […]

Read More 0 Comments

End of the School Holidays; A Great Time to Get Back into Shape

Like New Years, this part of year marks the time to get back on a responsible schedule after having holidays and down time. It is when we must get back into a routine with our children and our selves. Whilst adjusting to new timetables and enjoying the last of the summer weather, you may want […]

Read More 0 Comments

Supportive, Motivational, Results Based Personal Training

David firmly believes that personal fitness is about the whole person.  He will tailor each and every personal training session specifically to meet your needs and all the while tracking your progress so that you can see and celebrate your successes.  A key element in this journey is the nutritional side and David will provide […]

Read More 0 Comments

Maybe It’s Not Your Diet That Needs Changing

You realise that you need to lose weight – either because of a visit to the doctor, or simply your clothes no longer fit. You test something out, perhaps you experience a little improvement – but it doesn’t last long and you find yourself slowly slipping back into old habits. Maybe you stick to something […]

Read More 0 Comments

FitFunBBQ 2017 August 26th

One of the biggest reasons to the popularity of any group exercise session is the social interaction that gets people together with friends, family and peers. Good Social Health is important because it is one of the three basic pillars of health together with physical and mental. Born from this outcome are our valiant efforts […]

Read More 0 Comments