Darren Gray


Darren Gray

I founded FitFunActive in 2011 because the traditional gym setting just isn’t right for everyone, me included! I wanted to create a different experience that makes health and fitness so much more fun – and accessible – for everybody.

I believe that personal training is about having an expert guiding you through your entire programme of health and fitness development. This includes your training inside and outside of the gym, your diet, your lifestyle and all support services to ensure that you are in full health. What really excites me every day is having a positive influence on peoples lives. Helping to make a difference and seeing the effect a fit and healthy lifestyle has on a person gives me the utmost satisfaction.

Darren is driven by success in helping his clients to achieve their results, providing effective and efficient workouts plus nutritional advice which support physical activity patterns. All of this maximises the capacity to achieve results. In particular, fat loss is a process that many people struggle with and remains an elusive goal. Clients are coached on how to  increase their ability to burn body fat stores centred upon a series of key principles.

Darren’s training integrates a wide range of training disciplines and methods to ensure that your interest is high and your body is always being challenged in a variety of ways. Following your initial consultation, Darren will develop your bespoke plan of training. Designed to be progressive and challenging, the plan will take you through all facets of fitness development, making sure that you are not just leaner, but also stronger, more flexible, more stable and agile.

Qualifications

  • BSc Exercise Science
  • QTS Science
  • Personal Fitness Trainer Level 3 YMCA
  • Circuit Training Level 2 YMCA
  • Resistance Training Level 2 YMCA
  • Group Indoor Cycling Level 2 YMCA
  • Registered Boxercise Instructor :14445
  • Registered Exercise Professional: R0065703

Testimonials

Email: darren@fitfunactive.co.uk