David Wilson

david@fitfunactive.co.uk

I’m David, a personal trainer offering 1-to-1, couples, and small group sessions. With 18 years of personal training experience and a background in martial arts, yoga, and resistance training, I focus on creating sessions that are tailored, supportive, and built on sound technique.

My sessions are designed to help you:

Build strength and tone through resistance training
Improve joint and bone health
Boost metabolism and manage weight sustainably
Move better, feel more confident, and reduce injury risk
Improve mobility
Make long-term, realistic nutritional changes

Training with David Experienced, Energetic, Lead Trainer

David firmly believes that personal fitness is about the whole person. He will tailor each and every personal training session specifically to meet your needs and all the while tracking your progress so that you can see and celebrate your successes. A key element in this journey is the nutritional side and David will provide the advice that you need as well as support you along the way. He is very knowledgable and can offer a lot of variety while keeping it simple, but effective.

As well as conducting sessions from the studio David in particular runs a very mobile service and covers most areas in South East London. David offers outdoor sessions and in clients homes.

Core Certifications

YMCA Level 3 Personal Training Award

Exercise Nutrition – Level 3

Nutrition & Weight Management – Level 3

Emergency First Aid at work – Level 3

Functional Training for Older Adults

Ante and Post Natal Exercise

Testimonials

Rob & Sahra

Rob and I started out with David about 4 months ago and we have not looked back! We are a slightly overweight, very overworked couple who spares little time for exercise. We decided to do something about it. Rob booked a couple of sessions with David and quickly persuaded me to come along. Our levels of fitness have improved dramatically since training with David and this motivates us in our sessions to push harder. Exercise with our trainer has improved our fitness, reduced our stress levels and motivated us to get outside. I highly recommend David if you are thinking of getting a personal trainer. You won’t regret it.

Oliver

I was approaching 50, feeling chronically unfit and overweight. Having never managed to sustain any sort of exercise regime in my life. I started personal training sessions with David. Almost 3 months in, as his client, I am delighted with the results. David has helped me to lose weight and I am enjoying feeling (and looking) healthier and fitter. David is always well prepared, flexible with his time and his sessions are enjoyable. I think I can keep it up with his input!

Tracey

David has been my personal trainer for approximately 4/5 months. My initial aims were to lose weight and become healthier. However, over the weeks my knowledge of food, nutrition and maintaining a healthy lifestyle has increased significantly. I am more aware of what I am eating, how it impacts on my body and what the foods consist of. My personal training sessions have been hard, I cannot deny that but that’s because I was not used to training. I have found new enjoyment in exercising. I have become stronger, my body is more toned and I have increased stamina. David encourages, pushes and assists me in achieving my preset goals. If you have never experienced a personal trainer…..give it a go it is an experience you will never lose out on and you will have the knowledge for a lifetime.

Ben

I have been very pleased with David’s training! He is patient, persistent, yet firm – a good combination of things that it takes to get me on track. I am so happy to keep going and I am looking forward to a stronger physique with his help.

Dr Kevin Brownhill

Dave has been my trainer for a number of years. He is very experienced, knows my needs and is fantastic at encouraging me when I’m feeling lazy! I love his sense of humour! Highly recommended.

Jean

I had a big operation on my back some years ago and was quite tentative about doing anything that could aggravate my back. When I came across David, it was a Godsend. He took my reservations seriously. His excellent understanding of how the human body works meant that he was able to tailor the training for me. I have been training with David for the past two years now. He makes his Session’s fun! When I look back, I am amazed by how much I’ve achieved in the time we’ve been training together. For instance, we went for a jog around the park, then came back to do weights and it struck me that I was not out of breath. Committing to training sessions with David has been one of the best decisions I’ve made to stay mobile and healthy. I always look forward to the next session and highly recommend David to anyone who needs encouragement to get fit.