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Support Network: A Major Key to Long Term Weight Loss Success

If you’ve tried losing weight on your own and keep failing, it’s actually a good idea to ask for help! An integral part of achieving goals is having a strong support network. It’s easier to stick with a weight loss plan when you have encouragement and can share/receive advice on healthy nutrition and exercise. Whether it is […]

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Maybe It’s Not Your Diet That Needs Changing

You realise that you need to lose weight – either because of a visit to the doctor, or simply your clothes no longer fit. You test something out, perhaps you experience a little improvement – but it doesn’t last long and you find yourself slowly slipping back into old habits. Maybe you stick to something […]

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