Start a happier and healthier life today.
Our personal trainers will help you get where you want to be.
Whether you have a personal goal, an event you need to get ready for, or you simply want to live better, one thing is for sure – our trainers won’t give up on you.
About Us
Located between Deptford and New Cross, we founded FitFunActive in 2011 as we felt the normal gym setting just isn’t right for everyone! Our aim, as a team was to create a different feel. We wanted to make health and fitness much more fun and accessible. Now we are leading the way as fitness trainers to clients across London as a result.
Why the name FitFunActive? Well, we believe fun and enjoyment are key for taking part. Long term, they are very important for improved health and fitness. With this in mind, we are always looking for new ways of working with our clients. Our aim is to improve clients’ fitness and as a result, help them achieve their goals.
Our Mission
We are passionate about what we do. All the members of our team have a vast array of knowledge, qualifications and expertise. All of which have supported our development as leading professionals of health and fitness. As a team, we are driven by success in helping clients to achieve their aims. Therefore, we are confident we can assist you to achieve your goals.
In order to take your fitness to the next level, contact us. Our team is committed to helping you get there.
Personal Training
Small Group Personal Training
Small Group Personal Training (SGPT) crosses the bridge between 1-2-1 and traditional group exercise. This is because you get all the benefits of working with a highly qualified personal trainer – guided practice, professional advice, and bespoke workout plans. At the same time sharing the experience with others, raising accountability and engaging camaraderie more familiar in the group class setting.
It is important to note that SGPT differs from traditional group classes (such as Zumba, pilates or circuit training ), as it’s much more personalised.
One important distinction is that with SGPT, you won’t necessarily be doing precisely the same exercise as the others in your group. Your PT will have adjusted your program to fit better what you’re aiming for and what you ultimately want to achieve. Thus FitFunActive SGPT offers benefits beyond your average fitness class, personalised based on individual needs. Each individual will have a phone consultation to outline training needs and specific fitness goals.
How much will it cost?
Small-Group PT is at a session rate of £40. A block of 10 sessions is £350. Time slots are on a first-come, first-served basis. You can book a place via the website, subject to availability. Alternatively, you can cement your place in blocks of 10. Advance notice of at least 24 hours is required ahead of any absence. So that particular day/slot can be filled.
Why Us?
We assess and evaluate the best way to help you reach your goal. No matter where you’re starting from, we’ll guide you step by step to get there together.
We will deliver a first class service that will guide you every step of the way.
Let’s take a step back, re-assess, analyse, and re-commit to the same or a revised goal.
We are driven by success in helping our clients achieve their aims. Our results are fantastic!
Our Trainers professionally trained
Darren Gray
Altesse Kyezu
Casey Weston
David Wilson
Abbie Dillon
Milo Perotto-Wills
💦 Tiny Habits, Big Ripples 🏃♂️🧠
A single workout won’t solve everything.
But it’s a small stake in the ground that says you matter.
Movement is about intention. Every small decision echoes.
It’s not perfection we’re aiming for. It’s energy that lasts — today, tomorrow, and the days that count most.
#TinyHabitsBigImpact #StrongForLife #FitFunActive #MovementMatters #ParentStrength #AccessibleFitness #EnergyThatLasts #EveryMoveCounts #ActiveLiving #FamilyFitness #StrengthInMotion
Start Strong, Stay Strong 💥
5 ways to build momentum and keep it going:
Show Up Regularly 🗓️
Routine builds results. Keep turning up—progress follows.
Go at Your Own Pace 🚶♀️🚴♂️
There’s no perfect speed—just keep moving in a way that feels right for you.
Celebrate the Small Wins 🎉
Finished a session? Chose movement over the sofa? That counts.
Support Your Body 🥦💧🧘♂️
Good food, rest, and recovery are part of the process—don’t skip them.
Stay Connected 🙌
Surround yourself with people on a similar journey. Community keeps you going.
#CouchTo5K #StartStrong #CommunityFitness #SmallStepsBigChange #DeptfordActive #MoveMore #FitFunActive #AccessibleExercise #ProgressNotPerfection #ActiveTogether #EveryStepCounts
MOVE BETTER. LIVE STRONGER. 4 MOVES, 4 LEVELS 🔄
Move through life with confidence. Be able to carry 📦, stabilise 🧠, lift 🦵🏽, and rise 🚶♂️ — on your own terms.
🔹 Loaded Carry
🔹 Dead Bug
🔹 Step-Up
🔹 Squat
Each one has four clear levels — starting from accessible and progressing to more demanding 📈. Whether you’re just getting going or ready to push yourself, there’s a level that meets you where you are 🔄.
This is what progression looks like: controlled, adaptable, and sustainable 🌱.
Train in a way that supports the life you want to live — and build strength that stays with you 💥.
#MoveBetterLiveStronger #AccessibleFitness #LoadedCarry #EverydayStrength #FunctionalTraining
#BuildYourWay #StrengthForLife
#ProgressiveTraining #RealWorldMovement #MobilityAndStrength #TrainWithPurpose #FitFunActive
Energy for Life’s Real Moments ⚡👟
Having the energy to enjoy the moments that matter most. 💬 Small movements add up to a life that feels strong, mobile, and full of play. 🛫💪
Ditch perfection It’s about preparation — for the days that count.
#StrongForLife #MoveWithPurpose #ActiveLifestyle #FitnessBeyondTheGym #EverydayAthlete #MobilityMatters #EnergyForLife #FamilyFitness #StrengthAndPlay #FitFunActive
✨ Start Small, Stick Longer ✨
Building an active lifestyle is about creating something sustainable — small steps, consistent effort, and community support.
Inspired by advice from Dr. Julie Smith, here are three ways to help make your routine stick:
1️⃣ Start Small — 5 minutes of stretching, a short walk, a few simple movements at home. Small, manageable steps make consistency easier.
2️⃣ Show Up First, Feel Motivated Later — Action comes before motivation. Take the first step, however small, and momentum will follow.
3️⃣ Find a Community — Progress feels lighter when you’re moving alongside others. Support and encouragement make all the difference.
You don’t need perfection — just a willingness to keep showing up. Over time, small actions turn into big change.
#CouchTo5K #BuildBetterHabits #MomentumOverMotivation #FitFunActive #FirstSteps #StickWithIt
🦵✨ Post-Run Stretch — Easy Moves 🏃♀️🧘♂️
A short stretch goes a long way after a run. This simple post-run stretch routine is easy to follow and easy to fit into your day.
Stretching like this can help ease tightness, support recovery, and keep you feeling good for your next run. These stretches are gentle enough to do while multitasking — whether you`re waiting for the kettle to boil or on the phone.
Take a few minutes, look after your body, and build a habit that helps you stay strong and mobile.
#Couch5k #PostRunStretch #StretchForRunners #MoveWell #RecoveryMatters #StretchAndStrengthen #EverydayMovement #MobilityForLife #AccessibleFitness #FeelGoodStretch #ActiveRecovery #FitFunActive
✈️ Small Moments, 🧳 Lasting Longevity 💪
Exercise snacking — seizing everyday opportunities for movement — keeps mobility supple, strength stable, and stamina steady. A few stretches in transit, a lift here and there, a moment to move — it all adds up.
On a plane, in an airport, or chasing suitcases — movement matters. Little by little, it builds strength that lasts far beyond the gym.
#ExerciseSnacks #Longevity #MoveWithPurpose #EveryMoveCounts #AccessibleFitness #StrengthForLife #SustainableFitness #MobilityMatters #ActiveLifestyle #FitFunActive
📝 Tailored Coaching. 🚶 Accessible Fitness. 🫶 Genuine Support.
Training that adapts to your needs.
Coaching that meets you where you are.
Support that stays with you at every stage.
At FitFunActive, we create a space where fitness is accessible, tailored, and empowering — no matter your starting point. Progress is personal, and every session is designed to help you build strength, confidence, and lasting habits.
#FitFunActive #TailoredTraining #AccessibleFitness #SupportiveCoaching #StrengthForAll #MoveWithPurpose #BuildConfidence #TrainForLife #EmpowerYourJourney #FitnessWithoutBarriers #CommunityStrength
🧘♂️ Spine-Friendly Lower Back Strength 🧘♀️
A gentle cluster of exercises designed to help you build lower back strength without the strain. These moves support better posture, core stability, and everyday movement.
Perfect if you`re looking to protect your back while building strength at a pace that feels good for you. Whether you`re new to exercise or easing back in, small steps like these make a big difference over time.
#LowerBackStrength #SpineFriendly #AccessibleExercise #GentleStrength #PostureSupport #MoveWellFeelWell #EverydayStrength #NoPainAllGain #StrongerNotHarder #MindfulMovement #CoreStability #HealthyBack #FitFunActive
Holiday Mode On, Habits Still In
We get it — holidays are for switching off and relaxing. But good habits? They’re worth keeping switched on. 🛋️💭
Good habits are hard to build — they should be just as hard to break.
A few simple choices that keep things balanced, even while the plates get bigger and the options get richer:
🍽️ Earlier dinners
☀️ Later breakfasts
💧 Water for energy, digestion, and less fatigue
🥗 Mixing rich foods with lighter options
You don’t have to flip your holiday upside down. Small changes, big difference.
#HolidayHabits #HealthyTravelTips #StayActiveStayBalanced #FitFunActive #SimpleChangesBigImpact #HydrationMatters #EatWellTravelWell #HolidayBalance
#EnergyNotExhaustion #HealthyChoices #WellnessOnTheGo #MindfulEating #StrongerHabits
🏃♀️💪 In just 3 weeks, we kick off our Couch to 5K—now enhanced with a FitFunStrengthCamp! Designed to build your confidence and fitness from the couch to 5K. It’s the perfect combo to get you to lean into an active lifestyle.
#FitFunStrength #CouchTo5K #StrengthCamp #CharlottenburgPark #GetStronger #BodyweightTraining #CircuitWorkout #CommunityFitness #RunningJourney #BeginnerFitness #RunWithConfidence #SupportAndStrength #StartToFinishStrong
🦶 Relieve & Prevent Foot Pain
Strengthen and stretch your feet, ankles, and calves to reduce pain and stop it coming back. These simple steps target the root causes of foot discomfort.
#FootPain #PlantarFasciitis #StrongFeet #FootHealth #Stretch #FootMassage #HeelPain #MassageBall #Tendons #AnkleStrength #SoleCare #StretchTheToes #Mobility
The Yorkshire Three Peaks delivered challenge, connection, and a whole lot of unforgettable moments.
24.5 miles
3 peaks
5,200 ft elevation gain
65,000 steps
…And 1 powerful community that lifted each other every step of the way 👣❤️
We trained together, pushed through together, and made it to the final summit—cheering each other on the whole way.
And now? We rest...
(Just kidding.)
Next stop: Beat The Beacons 2026
Let’s go again?
#FitFunActive #YorkshireThreePeaks #ChallengeWithHeart #HikingTogether #BeatTheBeacons #TeamSpirit #OneStepAtATime #CommunityMoves
Our annual FitFunBBQ - Saturday 9th August 2025!
A day to relax, connect, share food, and celebrate the amazing community we’ve built together.
Clients, colleagues, and friends—mark your calendars. We can’t wait to spend another special afternoon with you.
#FitFunBBQ #SaveTheDate #August9th #CommunityMatters #FitFunActive #SummerGathering #ClientConnection #BBQSeason #InclusiveFitness #TrainerLife #HealthyCommunity #FitnessFamily #FoodAndFriendship #TogetherWeThrive #SummerVibes #StrongerTogether #AnnualTradition #SocialWellbeing #PositiveSpaces #CelebratingCommunity #FitFun2025
⚡ Integrated Core ⚙️
Think outside the crunch. These integrated core exercises bring in movement, stability, and strength from head to toe. It’s about working your body as a system.
Unconventional – movement patterns that challenge your control and coordination.
Integrated – You won’t just feel it in your core. These moves engage the hips, glutes, spine, and more.
Core-focused – Strength from the inside out, building resilience, balance, and better movement overall.
#CoreTraining #UnconventionalFitness #FunctionalCore #WholeBodyWorkout #StrengthInMotion #FitFunActive
Start strong. Stay strong.
Most of us know how to begin with a bang — but it’s staying the course that truly builds progress.
If motivation tends to dip after that initial spark, these 6 strategies might help:
Create a sense of excitement
Use positive reinforcement
Set mini challenges
Honour your personal preferences
Add variety to your workouts
Celebrate the milestones — big or small
Because sticking with it isn’t about waiting for perfect conditions — it’s about building habits that last.
#StartStrongStayStrong #RealMotivation #FitFunActive #CommunityTraining #FitnessThatLasts #MovementMatters #KeepItGoing #ProgressNotPerfection #MotivationTips #StrengthInRoutine #WorkoutMindset #FitnessForLife
🔥 Starting out in fitness? 💡🥊
💡 Progress doesn’t have to be loud—it can look like showing up, learning the basics, and finding your rhythm.
💡 Consistency matters more than intensity. One step, one rep, one round at a time.
💡 You belong in the gym—whether it’s your first time wrapping your hands or your hundredth.
It’s totally normal to feel a bit out of your depth when you’re getting started. That’s why the people around you matter. Encouragement, structure, and the right energy can make a world of difference.
@parallelfitnessltd is one of those people who brings clarity, and confidence to the room. Whether it’s coaching someone through their first pad session or breaking things down with patience, his strength lies in keeping things grounded and approachable. The focus is never just on fitness—it’s about helping people feel seen, supported, and ready for more.
That’s what we’re about at FitFunActive—lifting people up so they can keep moving with confidence and consistency.
💭 What helped you find your flow when you were starting out? Let us know in the comments 👇🔥 #FitFunActive #FitnessForBeginners #StartStrong #BoxingForFitness
🔥 Strong Steps Start from the Ground Up 🦵
Support your knees and ankles by building serious lower leg strength.
Boost joint health, improve balance, and level up. ⚖️✨ Strong lower legs aren`t just for athletes — they’re your foundation for everyday movement and injury prevention. 🏃♀️✅
Train smart, move better, and feel the difference from the ground up. ⬆️
#LowerLegPower #JointSupport #StrengthAndStability #TrainForLife #SmartTraining #KneeCare #AnkleStrength #FitnessTips #MoveWell #FitFunActive
✨The First Step That Changes Everything✨
This community course is all about helping people take the first steps toward moving more, feeling stronger, and building confidence. It’s a supportive space where walking, jogging, and strength exercises come together — and everyone is welcome.
CouchTo5K And FitFunStrengthCamp
Starts: 5th June
Runs for: 10 weeks
Location: Deptford – Charlottenburg Park
Find out more or register now via the link in the bio or head over to fitfunactive.co.uk.
Spring Into Action With Us
There’s no better time to kick-start your fitness.
Maybe you’re looking for a personal training plan, tailored just for you.
Or maybe it’s the buzz of a small group that’ll keep you motivated.
We’ve got something to suit.
Over 30% off your first 3 One-to-One Personal Training sessions
Over 35% off your first 3 Small Group Personal Training sessions
New customers only.
No gimmicks. No showing off. No ego. No topless selfies. Just t-shirts on and expert support.
We don’t claim to have state-of-the-art machines with crigalating osolator hydrolysed machanics or neon lights. But we do have trainers who know their stuff — and genuinely care.
Whether it’s one-to-one or small group training, we’ll help you move better, feel stronger, and keep showing up.
Head to fitfunactive.co.uk/contact-us or tap the link in bio to get started.
#SpringIntoAction #FitFunActive #NoGimmicksJustGains #SouthLondonFitness #PersonalTraining #GroupTraining #KeepShowingUp #RealSupport