Start a happier and healthier life today.
Our personal trainers will help you get where you want to be.
Whether you have a personal goal, an event you need to get ready for, or you simply want to live better, one thing is for sure – our trainers won’t give up on you.
About Us
Located between Deptford and New Cross, we founded FitFunActive in 2011 as we felt the normal gym setting just isn’t right for everyone! Our aim, as a team was to create a different feel. We wanted to make health and fitness much more fun and accessible. Now we are leading the way as fitness trainers to clients across London as a result.
Why the name FitFunActive? Well, we believe fun and enjoyment are key for taking part. Long term, they are very important for improved health and fitness. With this in mind, we are always looking for new ways of working with our clients. Our aim is to improve clients’ fitness and as a result, help them achieve their goals.
Our Mission
We are passionate about what we do. All the members of our team have a vast array of knowledge, qualifications and expertise. All of which have supported our development as leading professionals of health and fitness. As a team, we are driven by success in helping clients to achieve their aims. Therefore, we are confident we can assist you to achieve your goals.
In order to take your fitness to the next level, contact us. Our team is committed to helping you get there.
Personal Training
Small Group Personal Training
Small Group Personal Training (SGPT) crosses the bridge between 1-2-1 and traditional group exercise. This is because you get all the benefits of working with a highly qualified personal trainer – guided practice, professional advice, and bespoke workout plans. At the same time sharing the experience with others, raising accountability and engaging camaraderie more familiar in the group class setting.
It is important to note that SGPT differs from traditional group classes (such as Zumba, pilates or circuit training ), as it’s much more personalised.
One important distinction is that with SGPT, you won’t necessarily be doing precisely the same exercise as the others in your group. Your PT will have adjusted your program to fit better what you’re aiming for and what you ultimately want to achieve. Thus FitFunActive SGPT offers benefits beyond your average fitness class, personalised based on individual needs. Each individual will have a phone consultation to outline training needs and specific fitness goals.
How much will it cost?
Small-Group PT is at a session rate of £40. A block of 10 sessions is £350. Time slots are on a first-come, first-served basis. You can book a place via the website, subject to availability. Alternatively, you can cement your place in blocks of 10. Advance notice of at least 24 hours is required ahead of any absence. So that particular day/slot can be filled.
Why Us?
We assess and evaluate the best way to help you reach your goal. No matter where you’re starting from, we’ll guide you step by step to get there together.
We will deliver a first class service that will guide you every step of the way.
Let’s take a step back, re-assess, analyse, and re-commit to the same or a revised goal.
We are driven by success in helping our clients achieve their aims. Our results are fantastic!
Our Trainers professionally trained
Darren Gray
Altesse Kyezu
Casey Weston
David Wilson
Abbie Dillon
Milo Perotto-Wills
Not trying to overhaul everything at once.
Not rewarding survival with habits that quietly make things harder.
Not through punishment or pressure but through awareness, consistency, and care. Plus returning to supportive routines.
Starting small.
Building gradually.
Choosing actions that help rather than cope.
That’s where change becomes sustainable.
Small steps taken repeatedly are what reshape habits, rebuild confidence, and create lasting progress.
#MindsetShift #BreakTheCycle
#SmallStepsBigChange #SustainableHabits
Starting 26 Feb, our 10-week Couch to 5K at Charlottenburg Park blends gentle jog–walk intervals, weekly strength work, and supportive coaching to take complete beginners to their first 5K. Register by 15 February via the link in bio.
#CouchTo5K #BeginnerRunning
#StartRunning #First5K
#RunningCommunity
Five slant-board exercises, designed to build knee strength progressively from simple activation to real quad and tendon work.
Each level builds on the last.
Starting with control and awareness, then gradually introducing load, range, and resilience
Better knee strength supports better movement, more confidence in training, and fewer interruptions from everyday aches and pains.
Start where it feels manageable.
Build when you’re ready.
#StrongerKnees #KneeStrength
#ProgressiveTraining #BuildFromTheBasics
#SlantBoardTraining
Five things we`ve seen time and time again that give people the best shot at sticking with it and feeling good about it too.
1. Timing matters
Don’t just start because you feel guilty. Start when you’re ready to give it space in your week and in your head. It doesn’t need to be perfect, but it does need a little breathing room.
2. Do your due diligence
Choose a plan that fits your current level not your ideal self. Ask questions, understand the journey, and give yourself permission to start small.
3. Make peace with obstacles
Life will interrupt. You’ll get tired. You’ll miss a session. It’s not failure it’s just part of it. Expect bumps, and keep going anyway.
4. Don’t quit before the good bit
The first few weeks are the hardest. Push through the doubts, the awkwardness, the mental resistance if you can. What comes next is confidence, momentum and joy.
5. Momentum builds belief
Once you get going, things shift. Your mood, your mindset, your habits. You don’t need belief to start but you’ll find it along the way.
#StickWithIt #FitnessJourney #FitFunActive #InclusiveFitness #RealPeopleRealProgress
Transformations are everywhere.
Six-pack selfies. Before-and-afters. Big visual change.
And there’s nothing wrong with wanting to look great.
But if what’s going on inside isn’t supported, confidence, resilience, self-trust the mirror won’t fix that. Real change doesn’t start with a photo.
It starts with foundations. That’s why small steps matter. Steps that build grit. Steps that build consistency. Steps that strengthen what you can’t see yet. Resilience isn’t boosted by a reflection.
It’s built quietly through showing up, again and again. That’s how progress lasts. Inside first. Outside follows. `Flashing lights` would be nice, but you don’t need it.
#BeyondTheTransformation #SmallSteps
#AimLowGainHigh #ConsistencyOverIntensity
#BuildFromWithin QuietProgress.
Gone in 6 Weeks but for more than 12 years, our client woke up with sciatic pain. Sharp, draining, and almost daily. It shaped the way they moved, the way they stood, even the way they lived.
Six months ago, they walked in unsure if anything could change.
Six weeks later… the pain was gone.
Not eased.
Not reduced.
Gone.
And for the last three months, they’ve lived pain-free. Moving with confidence, sleeping without discomfort, and finally feeling like themselves again.
This is what happens when the right exercises meet consistency, patience, and belief.
If you’re living with sciatic pain:
there is a way forward.
#SciaticaRelief #SciaticPain #BackPainHelp #MobilityTraining #CorrectiveExercise
People first. Always.
Everything we do starts with relationships built on care, sincerity, and taking the time to understand the person in front of us. We believe that when people feel seen, supported, and genuinely looked after, confidence grows. Plus consistency follows. Then exercise becomes something that fits into real life not something that competes with it.
That’s the approach.
#PeopleFirst #BuiltOnRelationships
#CoachingWithCare #SincereSupport
#MoreThanExercise
She might be biased…
but we’ll happily settle for being trainers people trust with their movement.
No ego.
Just coaching with care, patience, and a long-term view.
#CoachingWithCare #MovementYouCanTrust
#NoEgoJustWork #LongTermFitness
#AccessibleExercise
Movements that tend to stick
They don’t just train your abs they help bring your whole core together.
The deeper muscles that stabilise your spine, support posture, and make everyday movement feel more controlled.
Practical.
Functional.
#FitFunActive #CoreStrength
#MoveWellFeelWell #FunctionalCore
#EverydayStrength
This Is What People Feel Here 👇
1️⃣ Consistency
From the very beginning, the approach has stayed the same. Whether there are a handful of people or a full group in front of us, the energy, care, and attention doesn’t change.
2️⃣ It’s about people, not products
Community events sit at the heart of what we do creating accessible ways for people to move, connect, and feel supported, whatever their starting point.
3️⃣ Support beyond the session
Support doesn’t begin when the clock starts or end when it finishes. It’s before sessions, between events, across courses, and year after year.
4️⃣ A two-way relationship
The fun, the shared experiences, and the stories that come from training together fuel us just as much as they inspire others.
5️⃣ We’re here for the long run
Not just for single events, but for the journeys and relationships that grow from them.
That’s why we’re excited for what’s ahead:
Couch to 5K starting 26th February, to community training for the Brecon Beacons challenge, and everything in between.
#MoreThanExercise #CommunityAtTheCore
#FitFunActive #ActiveTogether
#CommunityFitness AccessibleExercise
Another year coaching, teaching and
doing what has always been believed in.
It’s hard to believe that over 26 years ago, the first session was delivered at Westcroft Leisure Centre in Carshalton. No flashing lights. No social media workouts. Just a room full of people, ready to move. From that very first session, one thing became clear. Staying power isn’t built on trends or aesthetics. It’s built on grit. On starting small.
On showing up consistently. And on treating people with honesty, care, and a genuine desire to help them move better through life.
Years later, that belief hasn’t changed.
If people train with us, it’s not because of what’s fashionable but because the approach lasts.
Coaching that adapts. Progress that sticks.
And support that stands the test of time.
No shortcuts. Just work that keeps people moving.
#AnotherYear #BuiltToLast
#StayingPower #GritOverTrends
#HonestCoaching ConsistencyMatters
Targeted. Tried. Trusted. 🍑
Our clients keep coming back to these glute exercises for the results.
We’ve broken them down into lower, upper, and total glute activation because when it comes to movement, precision is power.
Whether you`re chasing better posture, more power, or just a stronger stride, this structure delivers.
No fluff. No guesswork. Just focused training that works.
#GluteTraining #GluteGains #UpperGlutes #LowerGlutes #ClientFavourites
It’s feeling part of something bigger.
#MoreThanExercise #CommunityThroughMovement
#AdaptableTraining #TrainingForLife
#StayingPower ConsistencyOverMotivation
From The Couch
Small decisions made daily. Showing up when it’s easier not to. Trusting the process. These approaches have worked again and again hundreds of times. Living proof: momentum builds belief.
#Couch25K #FitFunActive #MomentumMatters #KeepShowingUp #SmallStepsBigResults
London Marathon is 15 weeks away.
That’s enough time to make meaningful progress
#LondonMarathon #MarathonPrep #RunnerStrength
#RunStrong
Strength she built beforehand supported her recovery post-birth and helped her cope with the physical demands of early motherhood. Lifting, carrying, feeding, sleepless days. Her body felt more prepared for what came next.
#PregnancyExercise #PrenatalTraining #PostnatalRecovery
#StrengthForMotherhood #TrainingForLife
Transformations promised. Muscle gained.
Reps. Weight lifted. Weight lost. Everyone’s shouting about numbers.
But real progress is much quieter. It lives in small steps.
The next step.
The one that feels manageable enough to take again tomorrow.
That’s why we aim low on purpose.
Low enough to build confidence.
Low enough to stay consistent.
Low enough that progress actually sticks.
And because we aim low, we gain high.
We gain confidence the kind that carries over into everyday life.
We gain consistency the habit of showing up without friction.
We gain trust in the process and in ourselves.
And we gain progress that lasts, long after the noise fades.
#SmallSteps #AimLowGainHigh
#ConsistencyOverIntensity #SustainableFitness
#QuietProgress
Strong Runners Strength Train.
It’s the strength work behind the scenes that keeps you moving well and injury-free.
Here are five powerful additions to any runner’s weekly plan:
1️⃣ Reverse Nordic Curl – stretches the quads whilst strengthening
2️⃣ Weighted Calf Raise (Split Stance) – builds ankle strength where runners need it most
3️⃣ Single-Leg RDL (Wall-Supported) – trains the posterior chain through full range
4️⃣ Barbell Hip Thrust (Bosu Hack) – glutes, hammies, and innovation in one move
5️⃣ Foam Rolling – recovery work
It’s not just about pounding the pavement, it’s about building a body that can handle it.
#RunnersWorkout #Top5ForRunners #StrengthForRunners #RunnerTraining
#InjuryPrevention PosteriorChainPower
As life changes, so does the training.
Second time round brings a different perspective. Last time, exercise offered a sense of control in the unknown. This time, it brings confidence knowing what to expect and trusting the process.
That’s the power of adaptable, accessible exercise. Prenatal. Postnatal. Or simply navigating whatever season you’re in.
#PregnancyExercise #PrenatalTraining #PostnatalExercise #SecondTimeRound
Big journeys rarely start with a bang.
Mostly they begin with one quiet moment of courage a single step. A small commitment, an “I’ll give it a go.”
This is your reminder:
You don’t need to be ready for a complete transformation,a full marathon 🏃♂️, or a seven-day juice detox.
Just take the next step. Small starts. Big shifts. Let’s go.
#SmallStepsBigShifts #CouchTo5K #StartSomewhere #ActiveLifestyle
#MindBodyMomentum ProgressNotPerfection