Start a happier and healthier life today.
Our personal trainers will help you get where you want to be.
Whether you have a personal goal, an event you need to get ready for, or you simply want to live better, one thing is for sure, our trainers won’t give up on you.
About Us
Located between Deptford and New Cross, we founded FitFunActive in 2011 as we felt the normal gym setting just isn’t right for everyone! Our aim, as a team was to create a different feel. We wanted to make health and fitness much more fun and accessible. Now we are leading the way as fitness trainers to clients across London as a result.
Why the name FitFunActive? Well, we believe fun and enjoyment are key for taking part. Long term, they are very important for improved health and fitness. With this in mind, we are always looking for new ways of working with our clients. Our aim is to improve clients’ fitness and as a result, help them achieve their goals.
Our Mission
We are passionate about what we do. All the members of our team have a vast array of knowledge, qualifications and expertise. All of which have supported our development as leading professionals of health and fitness. As a team, we are driven by success in helping clients to achieve their aims. Therefore, we are confident we can assist you to achieve your goals.
In order to take your fitness to the next level, contact us. Our team is committed to helping you get there.
Personal Training
Small Group Personal Training
Small Group Personal Training (SGPT) crosses the bridge between 1-2-1 and traditional group exercise. This is because you get all the benefits of working with a highly qualified personal trainer – guided practice, professional advice, and bespoke workout plans. At the same time sharing the experience with others, raising accountability and engaging camaraderie more familiar in the group class setting.
It is important to note that SGPT differs from traditional group classes (such as Zumba, pilates or circuit training ), as it’s much more personalised.
One important distinction is that with SGPT, you won’t necessarily be doing precisely the same exercise as the others in your group. Your PT will have adjusted your program to fit better what you’re aiming for and what you ultimately want to achieve. Thus FitFunActive SGPT offers benefits beyond your average fitness class, personalised based on individual needs. Each individual will have a phone consultation to outline training needs and specific fitness goals.
How much will it cost?
Small-Group PT is at a session rate of £40. A block of 10 sessions is £350. Time slots are on a first-come, first-served basis. You can book a place via the website, subject to availability. Alternatively, you can cement your place in blocks of 10. Advance notice of at least 24 hours is required ahead of any absence. So that particular day/slot can be filled.
Why Us?
We assess and evaluate the best way to help you reach your goal. No matter where you’re starting from, we’ll guide you step by step to get there together.
We will deliver a first class service that will guide you every step of the way.
Let’s take a step back, re-assess, analyse, and re-commit to the same or a revised goal.
We are driven by success in helping our clients achieve their aims. Our results are fantastic!
Our Trainers professionally trained
Darren Gray
Colin Collman
Casey Weston
David Wilson
Abbie Dillon
Milo Perotto-Wills
They`re Not Lazy. Just Not Ready. 🧠⏳
We often assume people lack motivation when in truth, they`re just not ready.
According to the Stages of Readiness for Change, there are five phases:
Pre-contemplation, Contemplation, Preparation, Action, and Maintenance.
Each stage needs its own time, and its own process for change.
This is true for exercise… but it’s also true for any behavioural change in general.
You can’t force change. But you can create the right environment for it to happen.
#TranstheoreticalModelofChange #HesNotLazyJustNotReady #LetThemTheory #StagesOfChange
Ditch Perfection
Big goals can be inspiring, but sometimes they can also feel overwhelming. That`s why focusing on process goals small, actionable steps is a game-changer. Instead of just aiming for the finish line, it’s about building habits and finding progress in the journey itself.
#DitchPerfection #EmbraceTheProcess #ProcessGoals #SmallStepsBigResults #Small Steps
Small steps are easier to repeat.
And what we can repeat… we can build on.
#SmallSteps #Consistency #FitFunActive #ProgressOverPerfection #KeepGoing
26 years of focusing on quality coaching and teaching, going a little further, and doing right by the people in front of you.
Never felt like a sentence!
#AboveAndBeyond #PeopleAboveProfits #SmallSteps Service #Deptford
Now introducing lunchtime sessions:
👉 Tuesdays & Thursdays at 12pm
A chance to step away from the day, reset, and get a focused session in.
Full Timetable
*Mornings
Monday to Friday 7am & 8am
*Lunchtime (NEW)
Tuesday & Thursday 12pm
*Evenings
Monday to Thursday 7pm
Tuesday & Thursday 6pm
Personalised small group training [not circuits or HIIT]. Six people max, six individualised and unique programmes. A structure you can come back to, again and again.
#SmallGroupPT #LunchtimeWorkout
#FitFunActive #Deptford #Greenwich
NewCross
Always more going on behind the scenes than we sometimes realise.
Work, time, energy, life it can be difficult to keep track of all the hurdles that come with trying to improve your fitness.
That’s why it doesn’t need to be about throwing everything at it, all at once. When it comes to exercise, small steps are easier to repeat,
more likely to be followed through, and easier to return to when things don’t go to plan.
#SmallSteps#ConsistencyCounts
#HealthyHabits #LongTermHealth
#ExerciseRoutine
This happened recently…
We’ve just introduced our lunchtime small group personal training sessions.
Tuesdays and Thursdays at 12pm.
It`s not quite an emergency but @abbiedillonwellbeing is doing great things at lunchtime and already, they’re starting to pick up.
Small groups.
Personalised coaching.
If you’ve been thinking about getting something in at lunchtime, this could be your window.
#SmallGroupPT #LunchtimeWorkout
#FitFunActive #Deptford #Greenwich
Moving together [physical health] and supporting one another [mental health] is what is helping to build our community [social health].
#Community #OurCommunity
#StrongerTogether #MoveTogether #SupportEachOther.
Big Goals Don’t Need Big Steps.
Something we notice with clients who achieve big things with their health…
they keep one eye on the goal,
but focus on small steps.
Small steps are easier to repeat.
And easier to return to when things don’t go to plan.
#SmallSteps #ConsistencyCounts
#BigGoals #LongTermProgress
#StayActive
FitFunActive
HealthyHabits
KeepGoing
ProgressOverPerfection
MoveBette
FROM THE COUCH
Small decisions made daily. Showing up when it’s easier not to. Trusting the process. These approaches have worked again and again hundreds of times. Living proof: momentum builds belief.
#Couch25K #FitFunActive #MomentumMatters #KeepShowingUp #SmallStepsBigResults
This is what heled them move pain free
Being told to "strengthen your knees" sounds simple but where do you actually begin?
The truth is, many knee-strengthening exercises can do more harm than good if you start in the wrong place. That’s where people get stuck jumping ahead without laying the right foundations.
We’ve broken this down into 6 exercises across 6 levels. From complete entry point to advanced.
Each level offers a safe, scalable way to progress without skipping steps or stressing your joints.
#KneePainRelief #StrongerJoints
#SmartProgressions #FitFunActive #AccessibleFitness
Just a group of people choosing movement, effort, and community.
Getting to week 6 of `running club` is no small feat.
There’s space here for everyone to go at their own pace…but still feel part of something bigger.
#FitFunActive #CouchTo5K #SmallSteps #Consistency #Community
Small steps are far more likely to turn into something that lasts. They`re also easier to repeat as well as recover from.
#SmallSteps #ConsistencyOverIntensity #ProgressNotPerfection #FitFunActive #SustainableFitness
Wobbly landings?
These 5 exercises will help!
#AnkleStrength #StrongerAnkles #InjuryPrevention #BalanceTraining
#FunctionalFitness
Offer Ends Today
We’ve made the first step lighter
#SpringIntoAction #FirstStepsMatter
#FitFunActive #SmallGroupPT #PersonalTraining
SMALL STEPS
done consistently, over time.
#Longevity #SmallSteps
More Than Just A Session
Our clientns employ an expert to be in their corner standing alongside them throughout the process. Guiding, adjusting and supporting through the days you feel ready and the days you don’t. With this over time, something happens. It stops being about a block of sessions…and becomes part of their routine, their structure, their progress.
#FitFunActive #PersonalTraining
#InYourCorner #SmallSteps
#ClientCare
Presence, attention, and intent every session.
That’s how our high standards are built.
Being switched on.
Being present.
We work with our clients to set clear goals.
So every session has direction.
We make the most of the hour.
So time is used with purpose.
We check in and track progress.
So nothing gets missed.
And we go a little further.
So people feel supported beyond the session.
That’s the standard.
#BePresent #PersonalTraining
#DetailsMatter #ConsistencyCounts
#ClientCare
Spring Into Action
We’ve made the first step lighter:
30% off Small Group Personal Training and 1-to-1 Personal Training
March 1st - April 1st
If you’ve been wai
fitfunactive.co.uk
Let’s get fit, let’s have fun with it, and let’s stay active.
#SpringIntoAction #FirstStepsMatter
#FitFunActive #SmallGroupPT #PersonalTraining
Mission: 50% complete.
Halfway through our 10 week journey, and it’s starting to take great shape. Couch to 5K is about taking people from little or no exercise and building them up to complete a full 5K. What’s been most noticeable so far is the consistency, the confidence, and the way people are starting to move with a bit more belief each week.
Still more to come.
#CouchTo5K #Mission50Complete
#SmallSteps #ConsistencyCounts
#ProgressInMotion