Grace Strang

grace@fitfunactive.co.uk

Grace: “My love of sport and exercise started in my youth with Beckenham Swimming club. Since then, I’ve thoroughly enjoyed boxing, running, home workouts and more. In short, I have always undertaken regular exercise and loved all its benefits. So I decided to combine this passion and enthusiasm into a career. I am especially interested in pre & postnatal exercise and have first-hand understanding of exercise through the maternal process. My aim is to help clients feel strong and confident, and to find a true enjoyment for exercise.”

Training with Grace Energetic, Fun, Encouraging

Grace is very enthusiastic about creating a positive and motivational atmosphere for her clients. She desires that they “want” to continue striving to reach their goals. Her fun approach to exercise means that she can provide a supportive and encouraging environment for clients of all fitness levels.

Grace’s exercise programmes always focus on individual needs. As well as their requirements as she believes that training is never a one size fits all! Also, interactions with her do not end when your sessions are up.

Clients receive home workouts and challenges to complete between one to one sessions. Plus you can also expect nutritional guidance and lifestyle advice. Grace’s goal is to help people feel, look and perform better, so they are even more positive and happier.

Testimonials

Lucy Burrows

”After many years of being overweight and failed attempts at getting fit, I found a system that worked for me. This was when I started working with Grace. So much so I have lost weight and kept it off. Now I am feeling so much fitter. In the beginning, Grace and I spoke about the area’s I struggled with. These were generally high impact such as jumping. As a solution, Grace was able to tailor exercises in classes as well as in our PT sessions. I use a Fitbit and comparing our sessions to the popular online classes I was doing before I could see I was getting much more benefit from these sessions! Grace is very motivational and keeps you going when you want to give up.”

Arabella Bud

I have been training with Grace virtually once a week since the beginning of lockdown. Grace changes the format and work out constantly, so it never feels stale. Even online, Grace understands individuals strengths and is able to get the best out of everyone and easily adapts each exercise to cater for every fitness level, but I always feel pushed. Her classes are so enjoyable and beneficial. I have felt my fitness levels go from strength to strength and can not wait to train with her in real life. She is a great trainer, always positive and always supportive and very funny, which is a bonus!

Aoife McArdle

Grace has really helped me on my postpartum fitness journey. She’s really motivational and incredibly empathetic. Would definitely recommend!

Elizabeth

I have been training with Grace as part of her postnatal ‘ab rehab’ class. Grace really understands postnatal fitness and her classes have been a great way for me to rebuild my fitness confidence and core post baby. The classes were well designed to gradually build up core strength with lots of options in terms of challenge so you could really tailor your sessions to your needs. With babies also welcomed and considered in the sessions, this was a great course for busy mums!