Brecon Beacons 10 Peaks Challenge 2026 – Participant Guide

Welcome to the adventure! If you’re reading this, you’re one of the committed few preparing for the Brecon Beacons 10 Peaks Challenge in May 2026. This guide will walk you through everything you need to know to feel informed, confident, and ready to take on this unforgettable journey.

Key Dates:

• Challenge Date: Saturday 16th May 2026
• Arrival Date: Friday 15th May 2026
• Departure Date: Sunday 17th May 2026

Accommodation & Start Line Info

Where We’re Staying:
All participants will be staying at the Premier Inn, Merthyr Tydfil. Rooms are pre-booked as part of your package. Breakfast will be available on Saturday and Sunday mornings. Therefore, we’ve confirmed and organised an early breakfast at 6:30am on Saturday to suit the timing of the challenge.

Getting to the Start Line:
On Saturday morning, a private coach will collect us from the hotel at 7am and transport us to the start line at Talybont Reservoir . The journey takes approximately 20 to 30 minutes. The same coach will collect us at the end of the challenge and return us to the hotel.

What’s Included in the Package:

• 2 nights accommodation (Fri & Sat)
• Breakfast both mornings
• Coach transport to and from the start/end of the challenge
• Fully guided trek with mountain leaders (first-aid trained)
• Support vehicle meeting us at checkpoints with snacks, drinks, and gear drop
• Challenge medal
• Media package (photos/videos from the trek)
• Encouragement and camaraderie from an incredible group of people!

Brecon Beacons 10 Peaks Training Plan

When & Where:

• Weekly strength-based sessions begin Thursday 12th March 2026, every Thursday from 6pm–7pm in Charlottenburg Park, Deptford.

What We’ll Cover:

• Targeted lower body and core strength (glutes, hamstrings, quads, calves and deep core stabilisers)
• Muscular Endurance training for loaded walking (strength for uphill/downhill walking under fatigue)
• Ankle and knee stability
• Balance & coordination work

Weekly Progression:

We’ll build up gradually each week, layering strength, mobility, and confidence so you feel ready when May comes around.

Early Preparation Advice (Jan-Feb)

1. Start Walking Now:

• 2–3 walks per week (25–45 mins)
• Mix in different terrains when possible
• Flat is fine for now; add hills later

2. Gentle Strength Work:

Include exercises like:

• Bodyweight squats
• Calf raises
• Step-ups
• Hip thrusts/glute bridges
• Tibialis raises

3. Aerobic Base:

Try steady cardio 2–3x per week (including but not necessarily in addition to walking):

• Swimming, cycling, jogging, or gym cardio (bike/rower/treadmill)
• Maintain conversation-level intensity

What’s Expected In the Build Up to the Brecon Beacons 10 Peaks

• Consistent preparation from mid-January onwards
• Attend training sessions where possible
• Follow guidance and gradually build up your endurance
• Respect your limits but aim for steady progression

Common Pitfalls to Avoid:

• Doing nothing until April: You’ll miss out on a smoother experience
• Doing too much too soon: Increases risk of overuse injury and can lead to burnout
• Only training on flat ground: Add hills over time
• Forgetting strength: Muscle strength = joint protection
• Winging your kit: Test everything ahead of time

Suggested Training Routes (London/South East):

• Greenwich Park (hill reps)
• Sydenham Hill Woods
• Dulwich & Crystal Palace Park Loop
• Hilly Fields, Lewisham
• North Downs Way (weekend walk)

Brecon Beacons 10 Peaks Kit List (Essentials):

• Hiking boots (broken in!)
• Comfortable hiking socks (bring spares)
• Technical layers (moisture-wicking)
• Waterproof jacket & trousers
• Small daypack (20–25L)
• Bladder or bottles (minimum 1L water capacity)
• Snacks (bars, nuts, dried fruit, etc.)
• Lightweight fleece or warm layer
• Hat, gloves, sunglasses
• Trekking poles (optional but recommended)
• Personal first aid (plasters, blister kit, any medication)

Nutrition Advice for Brecon Beacons 10 Peaks:

• Carbs are key: Fuel up in the days before (≈8–10g/kg) and have a carb‑rich breakfast 1–1.5 hours before starting.
• On the hike: Eat little and often. Aim for carbohydrates with some fat and protein (e.g. bars, trail mix, sandwiches, fruit).
• Hydration: Drink regularly (≈250ml per hour), more in hot weather. Add electrolytes if needed.
• Post‑hike recovery: Within 1–2 hours, have carbohydrates plus protein (≈30g protein) to replenish energy and support recovery.
• Keep it simple: Avoid heavy, high‑fibre, or ultra‑processed foods. Focus on practical, easy‑to‑eat fuel.

FAQs Brecon Beacons 10 Peaks

Q: Is this suitable for beginners?
Yes – if you’re willing to prepare gradually. Many participants are taking on their first challenge.

Q: What if I can’t make every training session?
No problem. We’ll provide supplementary guidance you can follow at home.

Q: How hard is the route?
It’s 22.4 miles with 10 peaks and 1,800m elevation. It’s a challenge, but paced steadily with group support.

Q: What if I need to drop out mid-challenge?
Our support vehicle meets us at checkpoints. You’ll be looked after.

Q: Can I train independently?
Yes! Just let us know and we can guide you.

Final Word

Between now and May, we’ll guide you every step of the way. Your job is to show up, prepare consistently, and enjoy the build-up.

We’re aiming to make this one of the most memorable events you’ve taken part in and we’re excited to do it together.

Any questions, just ask. You’re not alone on this journey!

Team FitFunActive
info@fitfunactive.co.uk