Darren Gray
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Edale Skyline Challenge – May 2027
Join FitFunActive for our next big outdoor adventure: the Edale Skyline Challenge. This year the event takes place in the beautiful Peak District from Friday 21 to Sunday 23 May 2027.
The weekend offers spectacular scenery and a fantastic group atmosphere. It’s also a chance to challenge yourself outdoors. Most importantly, we’ll work together to achieve something special.
Challenge Date: Saturday 22 May
Arrival Date: Friday 21 May
Departure Date: Sunday 23 May
Group Size: Up to 35 people
Distance: Approximately 20 miles / 32 km
Elevation Gain: Approximately 1,300 metres / 4,000+ ft
Expected Walking Time: Approximately 8–10 hours
What is the Edale Skyline Challenge?
The Edale Skyline is one of the UK’s most iconic long-distance walks. It takes you through the beautiful hills around Hope Valley in the Peak District National Park. In addition, the 20-mile (32 km) route includes around 1,300 metres of climbing. Along the way, you’ll pass famous landmarks such as Mam Tor, Lose Hill and Kinder Scout. Overall, it’s a challenging yet rewarding way to enjoy some of the Peak District’s best scenery. What’s more, you’ll have the support of experienced mountain leaders and encouragement from the group throughout the day.
The Edale Skyline Weekend
Travel to the Peak District
Travel to and from the Peak District is not included in the package. So everyone will need to arrange their own travel. However, we do tend to travel together. For example, in previous years, many people have travelled as a group, especially by train. So closer to the weekend we’ll share our travel plans with the group. Therefore, anyone who wants to travel with others will have the chance to do so. If you’re travelling by train, the nearest stations are Hope and Edale. You can reach them via Sheffield or Manchester.
Friday 21 May Arrival
We’ll meet at our accommodation in the Hope Valley area on Friday. Once everyone has arrived, there will be time to settle in and prepare for the next day. Before we begin the challenge, we’ll also have a final briefing. This will cover the route, timings, weather, kit and everything you need to know for Saturday.
Saturday 22 May Challenge Day
After breakfast, transport will take us from our accommodation to the start of the Edale Skyline route. We’ll then set off together for around 8–10 hours in the hills. Experienced mountain leaders will guide and support us throughout the day. Finally, transport will take us back to our accommodation at the end of the challenge. There will then be time to rest, recover and celebrate what we’ve achieved together.
Sunday 23 May Breakfast & Departure
After a well-earned night’s sleep, we’ll come together for breakfast on Sunday morning. It will also be a chance to celebrate what we’ve achieved, share stories from the challenge and enjoy some final time together as a group. Afterwards, we’ll check out and make our way home after a memorable weekend in the Peak District.
Edale Skyline Accommodation
The weekend includes two nights’ accommodation in the Hope Valley area, from Friday 21 May to Sunday 23 May 2027. Also, rooms are shared, with two people in each twin room. As part of the package, breakfast is included on both Saturday and Sunday morning. Closer to the weekend we’ll share full details about the accommodation, check-in and facilities.
FitFunActive Training
To help you arrive ready for the hills, we’re offering an optional 10-week FitFunActive training programme. The group sessions will take place at the FitFunActive studio every Monday at 6pm, starting on Monday 15 March 2027. The programme will build your strength, fitness and endurance for a long day in the hills. As a result, you’ll arrive better prepared for the challenge. It’s especially useful if it’s your first major hiking challenge or you’d like to train alongside others.
However, we understand that Monday at 6pm will not work for everyone. Instead, you can still prepare with us through our Small Group Personal Training sessions if you can’t attend. These offer more training times, and your programme can be tailored to help you prepare for the Edale Skyline Challenge. Prices for these sessions are different from the 10-week challenge package. Lastly, you can find out more about Small Group Personal Training here.
Edale Skyline Package Options
Challenge + Accommodation £300 per person
Includes:
- 🏨 Two nights’ shared twin-room accommodation
- 🍳 Breakfast on Saturday and Sunday
- 🥾 Fully guided Edale Skyline trek with experienced mountain leaders
- 🚐 Return transfers between our Hope Valley accommodation and the Edale Skyline route
- ✅ Support throughout the weekend
Total price: £300 per person
Challenge + Accommodation + FitFunActive Training £400 per person
Includes everything in the £300 package, plus the complete 10-week FitFunActive training programme.
Total price: £400 per person
Edale Skyline Booking & Payment
Places are limited to a maximum of 35 participants.
To secure your place, please pay a £100 deposit by 31 January 2027. The deposit forms part of your total package price and is not an additional charge. After paying your deposit, the remaining balance will be:
- Challenge & Accommodation package: £300 – £100 deposit = £200 balance due.
- Challenge, Accommodation & FitFunActive Training package: £400 – £100 deposit = £300 balance due.
You can pay the remaining balance in instalments or in full. However, you must pay your full balance by 31 March 2027. Bookings may close earlier if we reach the maximum of 35 participants.
How to Book
To book your place, please email:
info@fitfunactive.co.uk
State that you’d like to book a place on the Edale Skyline Challenge 2027, and we’ll send you the booking and payment information needed to pay your £100 deposit and secure your place.
Alternatively, you can call FitFunActive on:
0208 305 8163
Why Join Us?
The Edale Skyline is a chance to challenge yourself, step outside your comfort zone and see what you can achieve. At the same time, it’s an opportunity to leave everyday life behind and enjoy one of Britain’s most beautiful national parks. More importantly, you’ll share the experience with people working towards the same goal. Whether you join on your own, with friends or as part of the FitFunActive community, we’ll support one another throughout the weekend. Above all, we’ll enjoy the journey, celebrate the achievement and create some great memories together. We’d love you to be part of it.
Brecon Beacons 10 Peaks Challenge 2026 – Participant Guide
Welcome to the adventure! If you’re reading this, you’re one of the committed few preparing for the Brecon Beacons 10 Peaks Challenge in May 2026. This guide will walk you through everything you need to know to feel informed, confident, and ready to take on this unforgettable journey.
Key Dates:
- Challenge Date: Saturday 16th May 2026
- Arrival Date: Friday 15th May 2026
- Departure Date: Sunday 17th May 2026
Accommodation & Start Line Info
Where We’re Staying:
All participants will be staying at the Premier Inn, Merthyr Tydfil. Rooms are pre-booked as part of your package. Breakfast will be available on Saturday and Sunday mornings. Therefore, we’ve confirmed and organised an early breakfast at 6:30am on Saturday to suit the timing of the challenge.
Getting to the Start Line:
On Saturday morning, a private coach will collect us from the hotel at 7am and transport us to the start line at Talybont Reservoir . The journey takes approximately 20 to 30 minutes. The same coach will collect us at the end of the challenge and return us to the hotel.
What’s Included in the Package:
- 2 nights accommodation (Fri & Sat)
- Breakfast both mornings
- Coach transport to and from the start/end of the challenge
- Fully guided trek with mountain leaders (first-aid trained)
- Support vehicle meeting us at checkpoints with snacks, drinks, and gear drop
- Challenge medal
- Media package (photos/videos from the trek)
- Encouragement and camaraderie from an incredible group of people!
Brecon Beacons 10 Peaks Training Plan
When & Where:
- Weekly strength-based sessions begin Thursday 12th March 2026, every Thursday from 6pm–7pm in Charlottenburg Park, Deptford.
What We’ll Cover:
- Targeted lower body and core strength (glutes, hamstrings, quads, calves and deep core stabilisers)
- Muscular Endurance training for loaded walking (strength for uphill/downhill walking under fatigue)
- Ankle and knee stability
- Balance & coordination work
Weekly Progression:
We’ll build up gradually each week, layering strength, mobility, and confidence so you feel ready when May comes around.
Early Preparation Advice (Jan-Feb)
1. Start Walking Now:
- 2–3 walks per week (25–45 mins)
- Mix in different terrains when possible
- Flat is fine for now; add hills later
2. Gentle Strength Work:
Include exercises like:
- Bodyweight squats
- Calf raises
- Step-ups
- Hip thrusts/glute bridges
- Tibialis raises
3. Aerobic Base:
Try steady cardio 2–3x per week (including but not necessarily in addition to walking):
- Swimming, cycling, jogging, or gym cardio (bike/rower/treadmill)
- Maintain conversation-level intensity
What’s Expected In the Build Up to the Brecon Beacons 10 Peaks
- Consistent preparation from mid-January onwards
- Attend training sessions where possible
- Follow guidance and gradually build up your endurance
- Respect your limits but aim for steady progression
Common Pitfalls to Avoid:
- Doing nothing until April: You’ll miss out on a smoother experience
- Doing too much too soon: Increases risk of overuse injury and can lead to burnout
- Only training on flat ground: Add hills over time
- Forgetting strength: Muscle strength = joint protection
- Winging your kit: Test everything ahead of time
Suggested Training Routes (London/South East):
- Greenwich Park (hill reps)
- Sydenham Hill Woods
- Dulwich & Crystal Palace Park Loop
- Hilly Fields, Lewisham
- North Downs Way (weekend walk)
Brecon Beacons 10 Peaks Kit List (Essentials):
- Hiking boots (broken in!)
- Comfortable hiking socks (bring spares)
- Technical layers (moisture-wicking)
- Waterproof jacket & trousers
- Small daypack (20–25L)
- Bladder or bottles (minimum 1L water capacity)
- Snacks (bars, nuts, dried fruit, etc.)
- Lightweight fleece or warm layer
- Hat, gloves, sunglasses
- Trekking poles (optional but recommended)
- Personal first aid (plasters, blister kit, any medication)
Nutrition Advice for Brecon Beacons 10 Peaks:
- Carbs are key: Fuel up in the days before (≈8–10g/kg) and have a carb‑rich breakfast 1–1.5 hours before starting.
- On the hike: Eat little and often. Aim for carbohydrates with some fat and protein (e.g. bars, trail mix, sandwiches, fruit).
- Hydration: Drink regularly (≈250ml per hour), more in hot weather. Add electrolytes if needed.
- Post‑hike recovery: Within 1–2 hours, have carbohydrates plus protein (≈30g protein) to replenish energy and support recovery.
- Keep it simple: Avoid heavy, high‑fibre, or ultra‑processed foods. Focus on practical, easy‑to‑eat fuel.
FAQs Brecon Beacons 10 Peaks
Q: Is this suitable for beginners?
Yes – if you’re willing to prepare gradually. Many participants are taking on their first challenge.
Q: What if I can’t make every training session?
No problem. We’ll provide supplementary guidance you can follow at home.
Q: How hard is the route?
It’s 22.4 miles with 10 peaks and 1,800m elevation. It’s a challenge, but paced steadily with group support.
Q: What if I need to drop out mid-challenge?
Our support vehicle meets us at checkpoints. You’ll be looked after.
Q: Can I train independently?
Yes! Just let us know and we can guide you.
Final Word
Between now and May, we’ll guide you every step of the way. Your job is to show up, prepare consistently, and enjoy the build-up.
We’re aiming to make this one of the most memorable events you’ve taken part in and we’re excited to do it together.
Any questions, just ask. You’re not alone on this journey!
Team FitFunActive
info@fitfunactive.co.uk
10 Week Beginner Running Programme
Thinking about getting active, rebuilding fitness, or finally running your first 5K? Whether you’re starting from scratch or returning after a break, our 10-week beginner running programme is the perfect place to begin.
Hosted by FitFunActive and running at Charlottenburg Park, this course blends beginner-friendly jogging intervals with essential weekly strength exercises designed to help you move better, feel stronger, and stay injury-resistant as you progress.
What’s Included in the February 2026 Couch to 5K
Across 10 weeks, our experienced coaches take you through a structured programme that introduces gradual running intervals, clear guidance, and simple strength work that supports safe progress.
The strength component is a vital part of the training. You can expect squats, lunges, core drills, balance work, and full-body movements that make running more comfortable and more sustainable.
This isn’t just about getting to 5K it’s about building a foundation for long-term movement, confidence, and health.
What You Can Expect
- 🗓 Weekly group sessions every Thursday at 7:00pm, from 26 February to 30 April 2026
- 📋 A clear and progressive running plan to follow between sessions
- 🏃 Jog–walk intervals that build safely toward completing a full 5K
- 💪 Strength training integrated every week to support comfort and resilience
- 🤝 A friendly, encouraging community atmosphere
- 🧠 Access to qualified coaches for questions and support
- 🎉 A celebratory 5K Parkrun on Saturday 2 May 2026
Is This 10-Week Beginner Running Programme for Me?
Absolutely, we designed this course specifically for complete beginners. You don’t need any running or strength experience to join.
Whether you’re returning after time away, building a new routine, or taking your first step toward a healthier lifestyle, we pace this programme with care, understanding, and consistency.
We ask participants to:
- ✅ Attend at least 8 of the 10 sessions
- ⏱ Complete at least one additional run per week
- 💛 Embrace both the running and strength elements of the programme
Important: Media Consent
By joining, you agree that short clips and photos will be taken during sessions and used on our social platforms. These snapshots capture the spirit, progress, and encouragement shared within the group. If you have concerns, simply speak to a coach beforehand.
How to Register For The 10-week Beginner Running Programme
We offer this Couch to 5K programme completely free, but we only have space for 100 participants. To secure your spot, please register before 15 February 2026.
Finally, join us for a course built on support, accessibility, and steady progress. Discover what you’re capable of one step at a time.
👉 Fill out my online form.
Brecon Beacons 10 Peaks Challenge – May 2026
Looking for a new adventure in one of the UK’s most stunning national parks? Then join us for the Brecon Beacons 10 Peaks Challenge, taking place over the weekend of Friday 15th to Sunday 17th May 2026. This weekend blends breathtaking views, great company, and the chance to do something truly memorable together.
Challenge Date: Saturday 16th May 2026
Arrival Date: Friday 15th May 2026
Departure Date: Sunday 17th May 2026
Group Size: 20–30 people
What is the Brecon Beacons 10 Peaks Challenge?
The route spans 22.4 miles through the beautiful Brecon Beacons National Park. Along the way, you’ll take on 10 unique peaks, including the famous Pen y Fan (886m), with a total of 1,800 metres of gentle-to-steady climbs spread across the day. That said, you won’t be doing it alone – with support along the way, a steady pace, and encouragement from the group. Furthermore, it’s designed to be achievable for anyone who’s prepared to give it a go. Therefore, whether you’re aiming for a fresh fitness goal, want to enjoy the outdoors in good company, or simply fancy trying something different, this event is for you.
Event Details
Here’s a quick overview of the key event details, so you know exactly what to expect:
1. First things first, the Challenge Date is set for Saturday, 16th May 2026.
2. Prior to that, the Arrival Date will be Friday, 15th May 2026.
3. After the challenge, the Departure Date will be Sunday, 17th May 2026.
4. Group Size: 20–30 people.
We’ll be based at the Premier Inn hotel in Merthyr Tydfil, with arrivals on Friday and departures on Sunday.
On Saturday morning, a private coach will take us to the starting point of the Brecon Beacons at 7:20am. In addition, during the trek, our support vehicle will meet us at checkpoints to provide light snacks, drinks, and carry any extra belongings. Therefore, you can walk light and simply enjoy the experience. Meanwhile, training options are also available.
Brecon Beacons Training Options
To help everyone feel ready, we’re offering a 10-week training course leading up to the event. These weekly sessions will take place in Charlottenburg Park, Deptford, every Thursday evening from 6pm -7pm. Note: the first session is on Thursday 12th March and we’ll focus on building strength for hill walking. While optional, this training course is a great way to prepare. Especially if you’d like to make the day feel more comfortable and enjoyable. Subsequently, financial options are available below.
Brecon Beacons Financial Options
You can choose between two packages:
1. Challenge + Accommodation – £350 per person includes:
-
🏨 Two nights’ hotel accommodation (Friday & Saturday)
🚌 In addition, return coach travel from the hotel to the starting point on Saturday morning, and back again after the challenge
🧭 Fully guided trek with qualified mountain leaders
🚐 What’s more, a support vehicle that’ll meet us at key checkpoints throughout the day
☕ Light snacks, hot drinks, and hydration stations along the route
🍳 Hotel breakfast provided on both Saturday and Sunday morning
🎖️ Finally, a completion medal and full support throughout
2. Full Package (Challenge + Accommodation + Training) £450 per person includes everything above plus 10 weeks of structured training sessions. Payment in parts is available, with the balance due by 31st March 2026.
Travel Info
Participants arrange their own travel to the hotel on Friday 15th May. Specifically, the nearest station is Pentre – Bach, which is just a short walk from the Premier Inn Hotel.
Why Join Us For The Brecon Beacons?
The Brecon Beacons 10 Peaks Challenge is about more than just walking. Beyond that, it’s about shared achievement. Moreover, it’s about meeting people, enjoying nature, and discovering what steady effort can add up to. You’ll have guidance from experienced leaders, support at every stage, and the backing of a friendly group to keep spirits high. This is for anyone who wants to swap the city for the hills, screens for scenery, and routine for adventure even just for one weekend.
Secure Your Place
Feeling ready to take on the challenge? If so, you can now secure your spot with a £100 deposit – or alternatively, choose to pay in full if you prefer. Either way, the balance due by 31st March 2026.
With only 30 spaces available and demand already building, this is one of those moments where it helps to act early. So if you know this adventure is for you, now is the time to lock it in. To reserve your place, email: info@fitfunactive.co.uk
Final Thought
Ultimately, this isn’t about racing to the top or proving anything. Instead, it’s about enjoying the journey, one step and one peak at a time and discovering how far you can go with the right support around you.
We’d love for you to be part of the Brecon Beacons Challenge 2026.
Deptford Couch To 5k + FitFunStrengthCamp
Thinking about getting active, building strength, and maybe even running your first 5K? Whether you’re starting from scratch or returning after a break, our Deptford Couch to 5K + FitFunStrengthCamp is for you.
Hosted by FitFunActive and now running at Charlottenburg Park (SE14 6LH) near Deptford and New Cross, this 10-week community programme blends beginner-friendly jogging sessions with a brand-new element: bodyweight strength exercises to help you build muscle, improve strength, and boost overall fitness.
What’s Included In The Deptford Couch To 5K
Our experienced coaches guide you through a progressive plan that starts with short jogs and walk breaks, gradually building up to a 5K run. We’re also introducing a new strength and conditioning component this season — think squats, lunges, core work, and bodyweight drills that support your running and long-term fitness goals.
What You Can Expect:
- 🗓️ Weekly group sessions every Thursday at 6:30pm, from June 5th to August 7th
📋 A clear programme to follow between sessions
🏋️♀️ Bodyweight strength circuits introduced in stages throughout the 10 weeks
🤝 A supportive community atmosphere — meet new people, train together, and celebrate progress
🧠 Access to our coaches for advice, encouragement, and guidance
🎉 A celebratory 5K run on August 9th, hosted by Parkrun at Southwark Park
Is Deptford Couch To 5K For Me?
Absolutely — this course is designed for complete beginners. No prior running or strength experience is necessary. Whether you’re coming back after time off, or starting fresh, we’ll help you build confidence and develop a routine that sticks.
We do ask participants to:
- ✅ Commit to the full programme by attending at least 8 of the 10 sessions
⏱️ Try to complete at least one additional workout each week, guided by our programme
💪 Be open to trying both running and basic strength movements.
Important: Media Consent
By signing up for this programme, you agree that we may record elements of the sessions (photos and video) to use on our social media platforms. We aim to capture the community spirit and inspiring progress of the group. If you have any concerns, feel free to speak to a coach in advance.
How to Register:
Our Deptford Couch to 5K course is free, but we limit spots to 100 participants. You must attend the first three sessions and complete at least 80% of the course.
Register by May 25th
Finally, join us and be part of a fun, supportive community. Meet new friends, enjoy the outdoors, and improve your health. Together, let’s get fit!
Fill out my online form.
The Yorkshire Three Peaks Challenge – April 2025
Are you ready for an adventure like no other? Then, join us for the Yorkshire Three Peaks Challenge on Saturday, April 26th, 2025! Moreover, get ready to tackle the three highest peaks in the breathtaking UK countryside: Pen-y-ghent, Whernside, and Ingleborough. This well-known event covers 24 miles of scenic beauty.
So you may be looking for a new goal? Alternatively you might want to embrace the great outdoors? Either way, if you are after a memorable experience with like-minded adventurers, this event is designed for you!
What is the Yorkshire Three Peaks Challenge?
The Yorkshire Three Peaks Challenge is a popular hiking event. Specifically, it involves walking the three highest peaks in the North of England: Pen-y-ghent (694 m), Whernside (736 m), and Ingleborough (723 m). So, trekking these three peaks requires a solid level of fitness. Each ascent involves steep hill paths. Meanwhile the stamina needed to complete 24 miles demands training. Therefore given the challenge and the preparation needed, our 10-week training program is highly advisable. (See below)
Event Details
– Date of the Trekk: Saturday, April 26th, 2025.
– Arrival Date: Friday, April 25th, 2025
– Group Size: 20 people Group
–Training sessions : The group exercise will take place every Thursday at 6:00 pm. The location is our FitFunActive Personal Training Studio in Deptford. The sessions start on February 13th and run through to April 17th. In particular, we will focus on building strength, endurance for the Yorkshire Three Peaks climb.
– Payment Options: Fees can be paid for the Yorkshire Three Peaks in parts. But note, the balance is due by February 28th 2025
Financial Options
Hikers can choose from the following packages:
1. Basic Package (No lodging): £100 per person (includes our organisation and management, a qualified mountain leader and first aid)
2. Twin Room: £180 per person for two nights (£90 per night), with two people sharing a room.
3. Single Room: £360 per person for two nights (£180 per night).
Add-On: For those interested in the additional support, the ten weeks of training will cost £100. This is to prepare for the physical demands of the hike.
For more details or to register your interest, email us at info@fitfunactive.co.uk.
Travel & Overnight Stay
Participants are responsible for their own train tickets to travel to the three peaks of Yorkshire, with costs typically ranging between £56 to £75. Also we’ll be staying near the start point in Horton-in-Ribblesdale, arriving the evening before the event.
Why Join Us For Yorkshire Three Peaks?
The Yorkshire Three Peaks Event is physically demanding yet an incredibly rewarding experience. You’ll climb the majestic Pen-y-ghent (694m), Whernside (736m), and Ingleborough (723m), with each peak offering stunning views of the Dales.
Additionally, this challenge is perfect for anyone wanting to push their limits, enjoy time in nature, and meet new friends. Furthermore, you’ll be part of an organised group, with guides and first aiders ensuring your safety and enjoyment.
Register Your Interest Now!
First, register your early interest, by emailing us at info@fitfunactive.co.uk. In addition, further details, including complete booking information, will follow soon. Choose to organise your own accommodation or take advantage of our full package. Either way, we look forward to having you on the Yorkshire Three Peaks Challenge.
Finally, stay tuned for more details, and get ready to join us for an unforgettable adventure in the Yorkshire Dales!
Hillyfields Free Couch To 5K Program – Join Us!
Ever wanted to start jogging but needed some help? Our FREE Couch to 5K program in Brockley-Hillyfields is perfect
What Is FitFun Couch To 5K?
Our experienced coaches volunteer to help locals get healthier through the FitFun Couch To 5K community initiative. Over 10 weeks, we guide you through a training plan that starts with short jogs and walking, gradually building up to a 5K run. We provide all the support and motivation you need to succeed.
Who Can Join FitFun Couch To 5k On The HillyFields?
Our program is ideal for beginners, former runners, and anyone looking to start running safely. We know it can be hard to get started, but with our support, you can do it! In fact, we’ve helped hundreds of people become confident runners. No prior running experience is needed.
Why It Works
We make exercise accessible and fun. Furthermore, starting slowly helps build your confidence and reduces the risk of injury. Additionally, each week, you’ll see progress, starting with one-minute jogs in the first week, and gradually increasing. We celebrate each milestone with you, keeping you motivated.
Hillyfields Course Details
– Start Date: Thursday, October 3rd
– Duration: 10 weeks
– Location: Brockley Hillyfields
– Sessions: Every Thursday at 6:30 p.m.
– Final Run: December 7th, 9 a.m. at Brockley Hillyfields Parkrun
We’ll also give you a training plan with independent workouts to keep you on track. Additionally, you’ll have access to our coaches for any questions or advice.
How To Register
Our Couch to 5K course is free, but we limit spots to 100 participants. You must attend the first three sessions and complete at least 80% of the course.
Register by October 1st
Finally, join us and be part of a fun, supportive community. Meet new friends, enjoy the outdoors, and improve your health. Together, let’s get fit!
Fill out my online form.
FitFun Couch To 5k – Free Course For The Community
Have you ever thought about taking up jogging but would like a little extra help? Our FREE community Couch To 5k project could be ideal!
FitFun Couch To 5k is a voluntary community engagement initiative. In the sense that our experienced team of professional coaches give up our time to help locals improve their health. We do this in 10-week blocks, supporting participants through a well-designed programme of training. The plan begins with short interval jogging mixed with extended walking. Over the weeks, we lengthen your running time and reduce the walk phase. Eventually, building up your fitness to run 5 kilometers.
Who Is The Course For?
The Couch to 5k running structure is a popular method of getting less active people to exercise. It also enables former runners to get back into running safely, as well as non-runners to start from scratch. But even still, at FitFunActive, we know just how hard it can be to lace up your trainers and head out of the front door. Without further guidance and support, motivation can wane, which inevitably is where many give up on their exercise goals. Quite the opposite, our course has helped hundreds of people over the years to build up or regain their running capabilities in a safe, educational, and motivational manner. Therefore, we take great pride in our FitFunCouch To 5K course.
Why FitFunCouch To 5k Works?
We at FitFunActive are invested in providing accessible exercise opportunities within our neighborhood. Furthermore, we regard running to be a very accessible form of exercise. However, many of us find it challenging or avoid it out of fear, especially when we feel unfit. On the contrary, we have witnessed the transformation in confidence that our well-structured training has on people. Partly because we emphasise starting steadily. So, as a result, your body and mind adapt better. We believe this approach minimises the risk of injury by slowly introducing prolonged impact exercise. In addition, you build confidence early with small, easily attainable jogging targets. As the weeks progress, so too does the demand on the body. For example, in the first week, we commence with one-minute jogging intervals. In week two, you’ll be expected to jog for 2-minute intervals.
Our work has continuously inspired people to take their fitness to another level. Thus, our FitFun Couch To 5k course could be the foundation you need to build or rebuild your fitness. We have a proven track record of helping beginners become confident runners. Therefore, why not join us and be a part of an ever-growing exercise community?
When Does The Course Start?
The course begins on Friday, 6th October, and runs over a 10-week block. Each Friday, we meet at 7 a.m. for our group run at Fordham Park. In addition to the Friday morning runs, we will support your progress with a 10-week training programme. On this plan, you will be encouraged each week to do a couple of independent workouts in your own time. Last but not least, the course will culminate with a park run at Mountsfield Park on December 9th Saturday at 9 a.m.
How Do I Register?
FitFunCouch To 5k is a Free community project, and we want to encourage everyone to get involved. However, we require you to be present for the first three classes to complete the course successfully. Plus, you must also carry out at least 80 % of the course to cope safely with the demands of the exercise
To register for our couch to 5k, please fill in the form below. We have 100 places, but spots do fill up very quickly on our courses. So do register early.
Registration closes on the 2nd of October
So let’s do it! Let’s get fit. Let’s have fun while doing so. Our committed team of trainers at FitFunActive are ready and waiting to help you reach your fitness potential in a fun and supportive atmosphere.
Fill out my online form.
Couch to 5k January 2022 – Free Course For The Community
Well, these last couple of years have been tricky for health and fitness! Where have you stood, or possibly sat, in the course of the pandemic? During the lockdowns, many started with great intentions; out walking more, taking up Couch to 5K, doing home workouts and cycling. Alongside this, there seemed to be more ‘evening comforts’ than usual. But with lockdowns, hopefully, a thing of the past and it feels like there is an extra urge to make physical, mental and social health nothing less than a priority.
With this in mind, we are proud to announce our FitFunCouchTo5k course, which starts January 6th 2022. If you have thought about taking up jogging but would like a little extra help, our community project is ideal. In particular, we have a proven track record of helping beginners progress to become confident runners. Therefore why not join us and be a part of a post-COVID 19 exercise community.
Couch To 5K Challenge
We believe running to be a very accessible form of exercise. However, many of us find it challenging or avoid it out of fear, especially when we feel unfit. On the contrary, we have witnessed the transformation in confidence that our well-structured training has on people. Furthermore, our work has time and time again inspired people to take their fitness to another level. Thus FitFun Couch to 5k course could be the foundation you need to build or rebuild in a post lockdown world.
When Does The Course Start?
The course begins on Thursday 6th January 2022 and runs for ten weeks. We will meet every Thursday from 7 – 8 pm, on Hilly Fields, until Thursday 3rd March. The course will culminate with the Chase The Moon Olympic Park 5K on Wednesday 9th March.?
What can you expect on the Couch to 5k Course?
FitFunCouchTo5K is a voluntary project for which we are giving our time to invest in our community’s health. We support participants through a well-designed programme of training. The plan begins with a combination of short bursts of jogging with extended walking. This stage is all about confidence building. Also, the gradual start allows your body to adapt better. With this approach, we minimise the risk of injury by slowly introducing prolonged impact exercise. As the weeks progress, so too does the demand. For example, in week Two, you’ll be expected to jog for 2 minute intervals. In the third week of the programme, the effort increases to 4-minute bouts.
Requirements and Registration
To register for our couch to 5K, please fill in the form below. We have 100 places, but spots do fill up very quickly on our courses. So do register early. Whilst FitFun Couch To 5K is a free course, there is a £24 entrance fee for the Chase The Moon Olympic Park 5K on 9th March. Also, please note that there is a requirement to be present for the first three classes to complete the course successfully. Plus, you must also attend at least 8 out of 10 Thursdays to cope safely with the demands of the exercise. We are ready and waiting to help you reach your fitness potential in a fun and supportive atmosphere.
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